Classes &
Private Sessions
Practice Pilates with Astrid at our Kenilworth, Cape Town studio. Whether you're a complete beginner or a seasoned practitioner, every session is guided with precision and care to transform your body.
Group Mat Classes
Small-group mat Pilates classes in a focused, supportive studio environment. All levels welcome. Astrid's precise cueing ensures every client progresses safely. Max 8 per class.
Enquire & BookGroup Reformer Classes
Reformer classes for those who want to advance their practice with feedback and assistance from the machine. Max 3 per class so everyone gets personal attention with individualised cues.
Enquire & BookPrivate 1-on-1 Sessions
The fastest and most effective way to progress. Private sessions with Astrid are tailored precisely to your body, goals and any injuries or limitations.
Enquire & BookDuet Sessions
Train with a friend or partner in a semi-private session — more personalised than a group class, at a friendlier price than a full private.
Enquire & BookBooking & pricing
Class schedules, availability and pricing are shared directly upon enquiry. We keep class sizes small to ensure quality of instruction, so spaces are limited. Contact us via the form below, by phone, or on WhatsApp.